#FullLengthMirror :) #Gym #StillCute Hey I hate that post where bitches say “If you still look cute after a work out you didnt go hard enuff” Bitch Plz what do you know. I showered did the face and freshed my clothes Nobody looks at me all sweaty unless its my man after sex but even then U know I sneak to the bathroom Nd freshen up before bed. lmfao #AlwaysCute #NeverRatchet #LAFITNESS #WEIGHTS #BICEPS #TRICEPS AND #BACK #LIGHTCARDIO (Taken with instagram)
Took me a while to get to this because of certain Royal Pains…but here’s my leg workout for the Light Week:
- Warm up with 3mins of stairs, alternating fast/slow each minute
- Warm up squats at 225lbs for 15reps.
- Squats: 4 sets of 12 reps at 315-425lbs
- Abductor/Adductor: 4s/12r/125lbs
- Calf Raises: 4s/12r/130lbs
- Leg Curls: 4s/12r/70lbs (I’m new at doing these)
With this last workout, I now conclude Light Week:
Starting tomorrow I’ll post the Heavy Week portion. Enjoy!
Reblogged from Noodles and Beef
